My name is Tamra or Tam and I am the founder of Gem Body Fitness. I've been into fitness for about 5 years. I recently became a personal trainer (Oct 2021) and ready to change someone's life (mentally and physically. The reason that I choose fitness because to be fit and healthy but the main important part is to build confident. Gem Body Fitness will focus on building confident, nutrition, and fitness. Also to discuss your fitness goals. I am training in Dayton and Columbus. There is online training as well. In-person and online training will include nutrition meal plans and an app to follow.
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