Welcome to Seize!! Here at Seize we specializes in powerlifting, aesthetic training, weight management, strength training, and sport-specific training. We push clients to achieve their personal goals by designing custom fitness programs and providing nutritional resources. Through participation in collegiate athletics, passion for continuing education, and experience as athletes and coaches in National Physique Committee competitions and USA Powerlifting we have built the reservoir of knowledge necessary to guide our clients on their fitness journeys. Owner and head coach Mario Sanders played football at Duke University and was an assistant coach during his senior year. During this time, he also organized powerlifting competitions between UNC, NC State and Duke, earned his Personal Training certification, and studied the effects of dietary supplementation on athletes and controls. He has since earned his ACE Nutrition Specialist Certification. Both at Duke University, RTP Fitness and now as the Seize Gym owner, Mario has empowered clients of different ages and experience levels to achieve their fitness goals though powerlifting, bodybuilding, and general health and wellness.
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