6+ years of experience in the health & wellness industry internationally, as a personal trainer, health & mindset coach and yoga instructor.
I'm passionate about fitness and helping my clients achieve their heath and fitness goals. Dedicated to quality service and client satisfaction.
I specialise in weigh loss, mobility and overall health/ body image improvement. As well as building confidence and healthier lifestyle habits.
All trainings are tailor made and personalised for clients needs and abilities.
I offer in person 1 on 1 training, small group training and also online training.
My workout sessions vary with training styles such as HIIT, bootcamp, weight lifting, yoga and pilates. Depending on client needs, preferences and physical abilities.
I have helped my clients with:
- Weight loss
- Getting a toned body
- Having more energy
- Achieving better health
- Improving mobility
- Better performance
- Building confidence
- Redefining their physical identity
- Motivation
- Better body image
- Improving their eating habits
- Recovery from an injury
- Creating a winning mindset
- Lifestyle improvement
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