Come as you are! Regardless of who you are, what you do, and the goals you have, I will help you find your way through holistic health and fitness. I have 20 years of experience teaching, coaching, and training students, athletes, and general population from 4-92 years old. While pursuing my PhD in Human Performance at The University of Alabama I taught over 30 classes in varying kinesiological sub-disciplines. I am a NSCA Certified Strength and Conditioning Coach, Functional Range Conditioning Mobility Specialist, and Certified Speed and Agility Coach.
It is my aim to restore your playful spirit, expand your current skill set, and empower you to pursue any adventure in life. I do not believe in quick fixes or a one-size-fits-all approach. I do, however, work to bring out your inner athlete regardless of where you start with movements designed to improve mobility, strength, power, and many more athletic qualities. Training with me may look like crawling, lifting, running, sprinting, jumping, bounding, hanging or just trying something you never thought you could do. I can't wait to co-create this movement journey with you! Play anything, anywhere, anytime!
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