: *ONLINE COACHING ONLY*
Hi there! Please read this thoroughly before reaching out to determine if Libonhealth would be the best fit for you!
Libonhealth is extremely passionate about helping people make lifestyle changes by incorporating foods you LOVE & activities you ENJOY, so that this is fun, sustainable, and can be incorporated into your life!
Along with our knowledge & experience, we have developed a system that will provide you the KNOWLEDGE, CUSTOMIZATION, GUIDANCE, AND SUPPORT to learn, progress, sustain, and thrive!
We can work together to…
⁃ Establish new habits with nutrition, workouts, and lifestyle fundamentals
⁃ Educate you on proper nutrition for your body
⁃ Work through habit building and routine re-organization
⁃ Get rid of old mindsets and help shift you into a new perspective
⁃ Establish balance so that you can enjoy social events & all the foods you love!
⁃ Help to Eliminate feelings of guilt & shame around food and your body
Common client struggles we have helped overcome:
⁃ Emotional/stress eating
⁃ Body image issues
⁃ Eating very low calorie
⁃ Fad dieting
⁃ Restricting food groups
⁃ Doing hours of cardio to lose weight
⁃ Trying everything & not able to lose weight
⁃ Not sure where to start
⁃ All or Nothing/perfectionist thinking
⁃ Can’t find something that’s sustainable
⁃ Consistency
⁃ Motivation
We would be a good fit if:
⁃ You are willing to do the necessary work internally to make life changes
⁃ You are ready to commit & can decide for yourself what you need
⁃ You are an action taker
⁃ You are ready to put in the time, work, and money to improve & prioritize yourself
Our clients that succeed the most are not the ones that are perfect. They are the ones that are:
1. Committed - you are mentally ready and willing to make changes and 100% committed to excelling throughout our time together
2. Coachable - you are able to trust the process and the coaches
3. Transparent - you are willing to be honest with yourself and the Coaches, so that we can grow together!
If this resonates with you, please reach out & we can have a free, 10 minute call to chat further about you and what you want to achieve. If we feel you’d possibly be a good fit, we will move forward with a longer consultation via zoom!
Look forward to hearing from you
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