Hello I’m Mimi! I am a NASM certified personal fitness trainer, nutrition coach, and corrective exercise specialist. I’ve been in the health & fitness industry since 2004. I am a “fitness for the rest of us” kind of trainer. Let’s train in ways that mimic everyday movement so you can stay active for life! Our bodies change as we age, which means we need to change the way we care for them in order to be healthy. It’s not just about strength, but flexibility, coordination, balance, and mobility too – that is truly the bigger picture! I strongly believe fitness and nutrition go hand in hand. It’s difficult to achieve optimal wellness with only one part of the equation. This becomes even more important in the second half of life. I am a master at making time for simple allergen-friendly delicious meals and workouts inside a busy schedule. I would love to be your partner in your journey to better health!
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