My wife and I are professional athletes.
We can do the workout together or separately. Individually and in groups.
It all depends on the customer and wishes.
Base:
General physical preparation. Coordination. Stretching. Agility training. Flexibility. Versatile motor training (short and medium distance running, jump work, bodyweight exercises, development of coordination, sports games.
In addition:
Street horizontal bar/street crossbar. Bars. Swedish wall
Development of a nutrition plan and recommendations.
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