For 20+ years I have customized fitness and wellness programs to achieve
clients’ goals and aspirations. We start where your fitness level is, and evolve toward where you want to be.
I incorporate strength training, mat Pilates (reformer only if you own one,) core training, stability/balance, flexibility/stretch, and rehabilitation. Expect to have fun and feel great about yourself while reaching your goals.
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Plumbing
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114
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