The services I currently offer are RECOVERY (Cupping, Stretching, and Compression) and PERFORMANCE (Online Personal Training, In-Person Training, and Small Group Training).
My mission is simple, and it’s to make you better! Health and fitness is my passion and a field that I’ve worked in for the past 10 years.
My approach is to:
- Create a fitness routine that you enjoy
- Educate you on how to fuel your body properly
- Teach you how to move efficiently and safely
- Focus on shifting your mindset to align with your goals
- Hold you accountable
Currently I hold Certifications in Personal Training, Functional Movement Systems, and Myofascial Cupping. I also have a Bachelors degree in Exercise Science. I have experience in Exercise Therapy, Personal Training, Health/Life Coaching, General Nutrition, and Group Fitness Training.
I recently returned to professional baseball after being retired for 8 years. I was determined to prove that with hard work and dedication anything is possible!
I pride myself in always giving 100%. I truly believe that how you do anything is how you do everything!
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