My goal is to guide you on a path to PERMANENT health and wellness success.
I am a National Strength and Conditioning Association Certified Personal Trainer with Bachelors Degrees in Exercise Science and Biology. I specialize in building strength and muscle.
I work with clients to create workout and nutrition plans that they can stick to and thrive on while still enjoying life!
My custom programming takes a muscle based approach to help my clients transform their bodies to not only lose fat, but to gain muscle as well.
In an industry of fad diets and endless cardio I believe the key to sustainable, long term, success is to build your body up not constantly break it down.
I have had success with clients from all different stages in life such as:
* People who have never lifted a weight before
* Athletes ranging from 10 years old to college ages
* Experienced gym goers who want to take their strength training to the next level
* Senior clients looking to protect their body as they age
* Clients looking to lose weight
* Clients looking to bulk up
* Clients looking to add weight to their numbers in the gym
My coaching is offered both in person and online. I work with both individuals and small groups.
If you want to learn about using strength training paired with a healthy lifestyle to build the body you want reach out and we can set up a FREE phone consultation.
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