I have seen too many friends and family pass away from bad diets and lack of exercise.
After my Dad passed, I realized that I need to take better care of myself. So, I started riding my bicycle, lifting weights and eating right. Went from 180 soft lbs, to a lean 165.
So, I decided to become a Certified Personal Trainer (ISSA Certified, Expert Rating Certified)
to help other people live longer.
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