I have been an ACE certified personal trainer since 2019, but am a lifelong athlete with a passion for fitness. I am always looking to further my knowledge of how the body responds to exercise in order to better help my clients achieve their goals. I decided to learn more by majoring in exercise science and graduated summa cum laude with my A.S. and am now working on my B.S. at Rutgers University.
I place a strong emphasis on science-based practices that are customized to fit your lifestyle, interests, and goals. Rather than focusing on only one aspect of fitness, it is important to utilize strength, speed, balance, and flexibility in unison to have you feeling and looking your best.
There are no false promises or quick fixes, but my satisfied clients have experienced the difference that effective programming and a dedicated trainer can make.
My favorite form of training is powerlifting, but also enjoy running, especially through nearby Liberty State Park. I have competed in numerous local races with the New York Road Runners and am currently training for the 2025 NYC Marathon. Outside of the gym, I love experimenting in the kitchen, going to concerts, and backpacking.
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