First, I take you through a complementary fitness assesment to see your fitness level. I then sit with you to specifically find out your main goal and finally construct a program designed for you to reach your goals.
Second, I schedule you based on your fitness goals throughout the week. The Training sessions are offered Monday through Sunday.
Third, I am flexible and we can schedule times that are best suited for you!
I enjoy helping my clients reach their goals of becoming great and reaching thier fitness goals.
I love my job because it helps me improve other people's life and make people happy.
Work life balance: I love the fact that I have some degree of control and freedom within my job. (Flexible schedule)
I enjoy meeting new people and improve their lives through training
Which fitness goals can you help with?
Lose weight
Get toned
Build muscle
Gain flexibility
Boost stamina and endurance
Which session frequencies work for you?
Customers who want to meet once a week
Customers who want to meet 2 – 3 times a week
Customers who want to meet 4 – 7 times a week
Which ages do you train?
Younger than 18
18 – 22 years old
23 – 30 years old
31 – 40 years old
41 – 50 years old
51 – 60 years old
61 or older all the way to 200
I train clients with these medical conditions:
Back problems
Joint pain
Asthma
Other injuries or medical conditions
Which clients do you work with?
I work with all genders:
Customer exercises 1 – 2 times a week
Customer exercises 3 – 4 times a week
Customer exercises 5-7 times a week
Which events do you help clients train for?
No specific event
Athletic event or competition
Vacation
Wedding
Temporary/ long term
What type of training do you provide?
Calisthenics/bodyweight training
Functional Training
Weight Training
Individual training
Couples training
What is your typical process for working with a new cliens?
First, I take my client through a free assesment to identify weather they have any medical conditions or any injuries.
Second, I construct a full training program to my clients and schedule them based on thier fitness goals!
Third, I make sure my client is being heard and understand specifically your fitness goals and eating habits to be able to help you improve your quality of life!
What education and/or training do you have that relates to your work?
Northern Virginia Community College -
Major: Excersice Science
International Sport Science Associations: ISSA (CPT Certificate)
International Sport Science Associations: Certified Nutrutionist
American Red Cross: CPR
American Heart Association: CPR
Do you have a standard pricing system for your sessions? If so, please share the details here.
Price varies by location.
How did you get started training?
I have been active since I was really young and I loved exercise. I played football (soccer) when I was 12 years old and contiuned playing it along with gymnastics. I started teaching my friends and gym members to utilize the proper training techniques and I realized that I should become a trainer since I am doing it for free already so I became certified and after I acquired years of experience now I am training my clients as a master trainer position.
What types of clients have you worked with?
I have different levels of clients, from the beginners who want to lose weight/tone/shape and learn to exercise properly to intermediate who are looking to advance up and become better. I also work with advance athletes who are looking to excel in their field of training and learn more difficult skills.
Describe a recent event you are found of.
Handstand Seminiar at 24 Hour Fitness with an attendance of about 25 members learning.
What advice would you give a clients looking to hire a trainer in your area of expertise?
Look for someone who is attentive, focused, practicing what he/she preaches. I would also hire someone who is more fit than I am and more experienced.
What questions should your clients think through before talking to trainers about their needs?
Deciding sooner than later and hire me as their Personal Trainer!
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