I help men and women adopt a healthier lifestyle through physical fitness and nutrition guidance without countless hours of cardio and without complete restriction of what they enjoy the most. My methods include, but are not limited to, strength training, endurance, strength through mobility, corrective exercise, and self defense tactics according to the clients’ specific goals and needs.
Certified Personal Fitness Trainer, Certified Nutrition Coach, Women’s Fitness Specialization Certified, Boxing Instructor Lv1, Balintawak Gabay Lv4.
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