Hello to everyone! Let me introduce myself. I'm Natalie - your personal trainer and the best friend!
If you are looking for a motivating and responsible coach who will give you an excellent result, I invite you to my personal trainings!
I have a rich sports background and have been training people for over 7 years and helping them lose weight, gain muscle mass, improve endurance, recover from childbirth and injuries.
I don't support strict diets and preparation for bodybuilding competitions. I make an individual program of training and exercises for your goals and abilities.
MY BIOGRAPHY:
1. I got the black belt in karate-do
2. Became multiple champion of Belarus and Europe in karate-do
3. Retired from karate-do
4. Started playing professionally for the women's ice hockey team in Belarus
5. Became a multiple champion and prize-winner of Belarus and European championships in women's hockey
6. After completing my career, I received a higher sports education
7. Was graduated from more than 10 courses of coaching in different areas
8. I opened 3 personal training studios
Types of workouts:
1. Strength training
2. Boxing
3. Endurance improvement
4. Stretching
5. HIIT
6. Losing weight
7. Muscles growth
8. Recovery after traumas and pregnancy
We could have our workouts:
1. In my gym located at 137 5 Avenue, 10010 NY, Manhattan area
2. At your apartment gym
3. At your home/backyard
Looking forward to meeting with you!
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