I am a fitness professional with more than 10 years experience coaching movement, nutrition, and regeneration. To be able to move well and often in all planes of motion, one must strive for a balance of all three. I help clients overcome injuries and other temporary setbacks and end up stronger, more mobile, and resilient against future injuries by focusing on primary movement patterns, balance, mobility, flexibility, active range of motion, and strength. By using a whole person and habit-based approach, I help clients achieve their goals and overcome obstacles.
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