Read below to get to know more about my services:
I help individuals go through their own bodybuilding prep or just improve their lifestyle to be more happy and healthy. Even most recently getting a client her 1st place trophy in masters 35+ along with 2 other 1st place trophies in bikini bodybuilding.
With my background in sports medicine and being ISSA: Training/Nutrition Certified, and NASM:Physique and Bodybuilding/Certified Sports Nutrition Coach certified, I will help us create goals to get to as safely and as quickly as possible.
As your coach:
- I will create your custom training program, nutrition plan, supplement plan and expenditure protocol.
-We will have weekly check ins with a form where you provide biofeedback so I can adjust the program as necessary.
- We will do a video call OR recorded with me providing feedback to check ins and discussing any changes made
-You have access to me 24/7 and are encouraged to reach out with any questions
-Scheduled coaching calls as necessary to dive into anything deeper or provide more support if needed
- I provide physique assessment and tailor programming to maximize progress
-Develop a timeline for improvement phase and prep phase if you wish to do any competition prep
-Posing coaching as well for competitors.
I offer month by month coaching. My program cost varies depending on services. For monthly coaching it varies from $200-$300/month
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