Training Centered Living | Akron, OH

Service Area: Akron, OH
Team Size: 1 employee

Business Hours

Currently, we do not have any information about this provider's business hours. We recommend reaching out to them directly for specific details.

Payment Methods

Cash
Credit Card
Venmo

Services Offered

Event to prep for

Vacation
Wedding
Athletic event or competition

Fitness goals

Lose weight
Get toned
Build muscle
Boost endurance
Gain flexibility

Client age

18 - 22 years old
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
61 - 70 years old
71 or older
Younger than 18

Training location

My gym or private studio
Remote or online training
Client's home or apartment gym
Public outdoors location

About

My main focus is on my client’s mind state during the workouts. I use tried and true exercises and NASM principles in my workouts but add an element of a focus on how sound affects the body during exercise. I use 432 hertz music for greater focus and clarity and then use Solfeggio tones to match with the music to create a binaural beats effect to create a brain hemisphere synchronization. Also known as a “hemi-sync” that puts your mind in a laser focused state while also gathering the benefits of the other Solfeggio tones. This combination of tones are used for greater confidence and motivation with less anxiety as well. All of this together to create more efficient and effective workouts.

License

This service provider might not be licensed, so we strongly recommend that you reach out directly to inquire about their license status.

Verification

Background Check
- Thomas Lanigan
- Completed on 4/25/2025

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