Hello, I am a Professional Strength & Conditioning coach as well as a Personal Trainer. I am certified in both. I also am a certified Olympic Weight Lifting Coach and certified Speed & Agility Coach. I have worked in the NFL, NHL and the NWSL (women's professional soccer league) training professional athletes. I have trained active individuals privately for over 15 years.
I incorporate strength training, body toning/firming, core work as well as conditioning to make an overall total body fitness workout program. I train my clients either at their houses or outdoors (beach or park complex). I do also offer a nutritional program to my clients who are interested in one as well.
The cost is adjustable depending on how many times a week an individual trains which we can always talk about. (we have to put a price down on here).
I do have a number of clients up in your area.
If this sounds like what you are looking for, then it would be nice to hear from you in regards to training.
All the best,
Michael
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