You may feel overwhelmed by life right now. Relationships at home, work and/or school may be pushing you beyond what you feel you can bear. Every time you think you are making progress you wind up feeling alone and misunderstood. These are all areas where my expertise can support you. I will work with you to regain your footing for a healthier future.
I see adults and children from age 12 and up. I also support couples who have challenges communicating. My areas of expertise include depression, anxiety, trauma, parenting, ADHD and life transitions. I prefer to use client-centered, cognitive behavioral, strength-based, mindfulness, and positive psychology methodologies to support you. I offer clients the opportunity to combine these modalities with Christian faith principles during sessions. I work to create a safe in-person or virtual experiences for my clients and build healthy relationships which is absolutely essential for strong, sustainable outcomes.
I am a Licensed Psychotherapist, and Certified Life and Parent Coach. I am a Professional Speaker and enjoy sharing with groups to equip and empower them with tools for mental wellness, and successful living.
I accept Aetna, Optum, Cigna, and United Health Care insurances or out-of-pocket payments.
Set up a free 15-minute consultation today.
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