I teach a really simple style of movement that’s designed to leave you feeling amazing & not exhausted or too sore afterwards - and it encourages flexibility, weight loss, and strength. I love helping people feel absolutely amazing in their bodies.
1. Your first remote session is absolutely no cost. I really want you to experience the whole-body benefits of a session! Remote yoga and workouts are tailored to your unique body available via Zoom, YouTube, Facetime, and Skype.
2. I loan equipment to all my long-term clients. It's like Doordash for exercises. No figuring out what you need or investing more money than needed. I bring the equipment you need and leave it on your doorstep!
3. I combine yoga, mobility and strength work for sessions that are accessible, simple, and yet have powerful benefits for whole body and mind. The sessions can be 15 minutes to an hour - you pick the time frame that is best for you and I'll get you the maximum benefits in that time.
4. I specialize in working with couples and providing adjustments so both individuals get the movement their unique body needs as well as individuals in their 40s, 50s, 60s, and 70s - adjusting movement to avoid injury or excessive soreness and rehab any existing nagging injuries.
5. I am passionate about providing ----> personalized <---- yoga and fitness sequences & programs that will help you meet your goals (weight loss, more mobility, less anxiety, stress relief, etc) and more importantly, each session will make you feel better than when you started! I absolutely love watching people feel better, stronger, calmer, and happier!
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