Hello!
I have over 20 years of experience in the fitness industry, and I am extremely passionate about all my clients. I have a Masters degree and I'm NASM certified. I am also a Health & Wellness Coach, a university professor, NP, and professional dancer. I have helped numerous people lose weight (some up to 100 lbs), reverse type 2 diabetes, improve their posture, flexibility, strength, and sleep patterns, as well as a brain fitness to improve cognitive skills.
I will create a program designed specifically for you. Although I work a lot with seniors, I have worked with teens, kids with autism, pregnant women, and just about anyone who wants to get healthy and improve their body. I change the workout often so you won't get bored and so that your body responds efficiently. I also work on specific corrective exercises and proper stretches to improve strength and flexibility. I also teach Aquatics (life guard certified), Senior fitness, Yoga for flexability & corrective stretching, Dance cardio/fitness, Bollywood, Bellydance, Zumba. I am also fluent in ASL (sign language).
I am currently set up for both ZOOM clients and in-person.
See results and success stories from my clients!
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