Renee C (fully vaccinated )
Personal trainer since 2000.
My personal training style focuses on functional training and a full body workout. Cardio intervals can be included for extra Calorie burn. I have equipment I can bring to you and/or I can train you at your apartment gym. An outdoor workout is also fun!
Sessions are 50 minutes. Hard stop 40 minutes only $55!
Pilates instructor,
I have been certified in all equipment for over 20 years.
I travel to the customer, I offer a regular matt work out as well. I can give you a gentle to intense workout and stretching. I teach a variety of styles and levels and I also offer Yoga, Barre, Sculpt and Meditation.
Sessions are 50 minutes.
Hard stop at 40 min sessions only $55!
With mini reformer apparatus brought to YOU $20 extra.
Yoga,
I’ve been teaching Yoga for over 15 years. I am certified in Power Yoga, Hatha Yoga , and Kundalini yoga. I am very experienced with beginners and people with injuries. I know how to work with clients who believe they are too inflexible for Yoga. Yoga is for everyone! I also work with advanced students. I focus on strength and balance and proper alignment.
Class is 1 hour.
Reiki,
I am a Reiki Master and I’ve been practicing for about five years. I focus on releasing emotional and physical pain. Clearing energetic blocks helps us live a happier life, free of anxiety, resentment and the past.
My job as a fitness trainer...
I offer an injury free workout focusing on alignment and posture.
I have a lot of experience working with clients who are injured, or someone who have never exercised in their life.
I love meeting new people and helping them find that mind-body connection that changes your life! When you help someone become stronger and healthier you know you are contributing to a better world.
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