I am here for you, to support your needs for your journey (in body, mind and spirit). Though I'm not a doctor, I'm here to collaborate with your current healthcare provider's recommendations to lessen pain in your physical body, as well as to relieve stress mentally and emotionally.
I get so much joy from helping people find relief from pain in their bodies and minds. Yoga is a great tool for this.
Physically, I teach to spinal health. I am a huge fan of human anatomy + physiology, especially in yoga. I also believe meditation and breathing are effective ways to relieve stress, so I always try to incorporate this into every session. Building awareness is also a major part of why I love teaching yoga.
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