***UPDATE*** I'm now offering Yoga & Wellness online. Ask me about Private Virtual Sessions for you or your remote teams!
It's an ideal stress-relief outlet, great way to feel connected despite the distance and a doctor recommended way to manage anxiety during these challenging times.
I'd be happy to offer a discount for on-going classes, just reach out!
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I enjoy helping others live their most optimal lives!
I became a certified yoga instructor in 2014, but my personal practice began over 25 years ago.
I adjust my teaching to meet you at your level regardless of your experience.
I structure sequences to make yoga accessible, and I love to breakdown the anatomy and function behind postures! I work with advanced practitioners and newbies to fine-tune subtle body awareness.
I want to help you balance building strength and flexibility through functional movement. I'll introduce you to proper breathing techniques to de-stress and increase energy levels.
I continue to expand my understanding of the body through ongoing training. I’m currently focused on myofascial release (self-massage techniques), injury prevention and tailoring programs to meet your needs.
I'm a big fan of doing yoga outdoors, so if you’re curious about SUP yoga (aka Yoga on a Standup Paddleboard), ask me!
Having worked in Corporate & start-ups, I know how to adjust for teaching busy professionals!
That's one of the things I love most about yoga, it can be done by anyone, anywhere and anytime ☺️
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