I am extremely passionate about yoga's transformative powers. I love to help individuals find their highest potential. Balancing the body and mind on the mat will help you thrive in life.
I have over 1000 formal training hours and over 2000 teaching hours. I am also a Yoga Alliance Continuing Education Provider. I have been teaching full time for over five years and love to tailor classes to meet an individual/ group's needs.
I have recently been certified in Pilates Mat, Reformer, Cadillac and Wunda Chair. This had given me a deeper understanding of anatomy and biomechanics in enhancing ease of movement.
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