With 14 years, nearly 5,000 hours of teaching experience and 20 years of personal yoga and fitness experience, I have a number of helpful tools in my arsenal to help private yoga and training clients build strength, gain flexibility, and intelligently connect with their body and mind through a yoga practice.
My teaching focuses on cultivating awareness, self-compassion, mobility, strength, healthy movement patterns and practical application of yoga philosophy to improve your overall quality of life. I’m known for my ability to accessibly share this practice, breaking down postures and movements in an accessible and relatable way, for optimal understanding.
Whether a beginner or seasoned practitioner, injured or energized, young or old, flexible or not, groups or individuals... I truly have experience teaching yoga to people of all walks of life for all purposes, and am here to help!
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