My focus is alignment within the self. I’ve been teaching yoga full time for ten years. I lead public classes, have led teacher training programs for local studios, and work one on one with clients. I've completed both my 200 and 300 hour yoga trainings with the latter being an introduction to the principles of yoga therapy. Currently working on my yoga therapy license. I also hold certifications under the Functional Range System of Movement to teach joint health/mobility work. My goal is to blend your mind/body/breath goals with an approachable, fun, alignment-focused (safe) yoga practice. I’d love to share what I know and introduce you to the benefits of going within and working from the inside out: bring balance to the body/mind/breath, improve mobility, heightened awareness, a sense of well being, and deep relaxation.
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