I am (E-RYT 200 with Kaia Yoga of Westport, Connecticut) certified vinyasa/ hot vinyasa and yin yoga teacher. I remember saying yoga is not for me because I am too active, have too much energy and oh yeah, I suffer from anxiety and panic attacks. Well yoga was exactly what I needed. It was love at first practice. After 18 months of practicing yoga I knew I needed to do more and that I need yoga for the rest of my life. I decided to spread the holistic approach to life, self-care and the importance of practicing yoga by becoming a certificate teacher. I am very passionate about my yoga practice and I make sure my classes are focused, challenging, well sequenced that includes a hands-on approach to helping my clients.
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