***Only offering remote meditation classes/guidance and Coaching sessions via Zoom at the moment.***
I am empathetic, enthusiastic and a good listener. My clients know I really care for them and make them feel safe to practice, share and connect. My 1-1 and small group classes and coaching sessions are tailored to you, your goals, your needs and your current state.
My guided meditations will help you feel grounded, calmer, more expansive and work through any stuck, strong emotions.
As a mindfulness coach I will help motivate you to define your goals, obstacles, tools to get there and be your motivation and accountability partner. We will also work with strong or stuck emotions, ruminating thoughts, limiting beliefs and create growth, happiness and success in your life.
Certified 200h Yoga instructor, Certified Buddhist Meditation Teacher and Mindfulness Based Cognitive Therapy (MBCT) Trainer by Oxford University
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