Hi there!
I’ve been teaching yoga and mindfulness in diverse environments with people of all ages-from children to seniors-and priorly was a pre-professional ballerina for over a decade. This informed my knowledge in kinesiology and varied my ability to work with more experienced yogis requiring a high demand of rigor, to yogis simply desiring to improve their mobility and peace of mind.
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What’s most important is that you FEEL GOOD, because that’s what this is all about! Whether it be dedicating an hour of restorative practice & relaxation techniques, improving flexibility, increasing strength, or doing a bit of it all-I’m here to help you find a balanced practice that fits your needs, and that you can carry on independently throughout your life!
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I offer private instruction to have a more personalized experience.
However, if desiring a small group class that is socially distanced outdoors (i.e. park or beach), or virtually, I offer discounts! Please contact for more details.
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