Hi there!
I'm Amy Friederich, Certified Yoga Teacher and Founder of Amy Lynn Yoga. I've been practicing yoga since 2007 and teaching since 2016, all while working full-time in the legal field. That was until COVID-19 hit and I was let go from my cushy corporate job. Seeing an immediate need for more online wellness programs, I started my business and haven't looked back! The pandemic has highlighted how important it is to prioritize well-being, including our physical, mental, and emotional health.
I offer private instruction for individual clients, as well as group classes for companies, organizations, and friends and family who wish to practice together. In addition to yoga and meditation sessions, I offer wellness webinars for professionals on the importance of self-care and occupational well-being. Given my experience as a former trial lawyer, I am extremely passionate about helping others find balance.
We can meet online or in-person. Just let me know which you prefer!
Thanks for stopping by!
Amy
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