I have been a yoga teacher for over 12 years, and I have been practicing for more than 13. I have completed the 500 hour (RYT) Registered Yoga Teacher Training with YogaWorks, and I have over 1,000 hours of registered yoga trainings with Yoga Alliance. I also hold certifications in Physical and Sports Therapy Aide. Also, I am a Comprehensive Certified Pilates Instructor with 500 hours of training from Club Pilates.
I am passionate when it comes to sharing my love for yoga and Pilates. Years of experience have taught me that practicing yoga or Pilates is more than just a healthy choice; it grants you the wisdom that comes when your body and mind are in perfect harmony.
Allow me to help you not only fine-tune your poses and greatly improve your posture, but to teach you the methods you can use to develop ways to better care for yourself, your body and your mind. Namaste!
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