Hello and welcome! I offer yoga, meditation, sound baths, and Tension & Trauma Releasing Exercise (TRE) to assist my clients in combatting the negative effects of every day stress, as well as significant past traumatic experience.
I specialize in teaching yoga, meditation, and sound bath group classes for beginners, peer groups, events, and corporate wellness classes. I can provide yoga mats and props if needed.
Corporate Yoga: I offer on-site, virtual non-recurring, and virtual membership classes. These wellness classes are specialized for decreasing burnout, stress & anxiety, as well as specialty ergonomic corrective exercise.
Events: I offer all of my wellness classes for events, health fairs, day retreats, and private groups.
TRE: I offer individual and group TRE classes. TRE is an innovative, alternative healing practice which involves a sequence of gentle exercises to assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a shaking or vibrating mechanism in the muscles, releasing muscular tension and calming the nervous system to allow the body to return back to a state of balance. After 1-2 sessions together, you will have this lifelong tool to practice on your own.
12 years experience teaching yoga and meditation
9 years practicing Recreation Therapy
6 years experience teaching TRE
2 years experience in sound baths
Namaste
View More
Plumbing
374
AC Repair
436
Kitchen Remodeling
78
Roofing
667
Landscaping
309
Lawn Care
1100
Movers
970
Patios
18
Locksmiths
99
Bathroom Remodeling
199
Interior Designers
175
House Cleaning
3639
Handyman
2843
AC Installation
152
Water Damage
120
Exterminators
128
Garage Door Repair
183
Window Installation
67
Home Security
7
Solar Panel Installation
50