My intention as a teacher is to hold space where you can explore the depths of your whole being while remaining safely rooted in presence. As a 500hr trauma-informed yoga teacher, I commit to providing classes that help you build a solid yoga foundation and/or enhance your existing practice, depending on where you're at in your journey.
I offer private sessions, group classes, corporate classes, and large events. Each class is customized to the needs of the students, and I can provide Hatha, Vinyasa, or Yin style practices. Each class will guide you into deeper connection with your breath, will calm your mind, soothe your body, and enhance your experience of the present moment. I commit to providing classes that meet your needs and nourish your whole being.
Each class I teach is cultivated on the values of:
?️? Acceptance
? Growth
✨ Authenticity
? Mindfulness
? Love
? Playfulness
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