Clarice, Rama combines a unique blend of Kundalini Fusion & Hatha yoga, fitness, breathwork, meditation, sound healing and chair yoga.
Based on my entire life experiencing different spiritual paths in Brazil, and 20 years of personal experience in fitness and yoga, and formal education, certifications in Kundalini Yoga level 1 & 2, breathwork trainings, and certification on personal trainer (NASM).
I have been teaching clients from Brazil to California, Portugal and NYC. I have seen dramatic changes in myself and those who start the work.
These changes foster transformation bringing balance to the nervous system, a healthier lifestyle, flexibility, strength, proper breathing all to relieve stress and anxiety, create resiliency, to bring your true self and nature to the forefront and a totally new lifestyle.
Each session will be individually crafted to meet you where you are and built to take you toward your goals. Attention to alignment, flexibility, posture, focus on breath, and respect of energy is primary to each session and allows for a safe and fun practice.
My mission is to empower individuals and guide them on a journey of mental and physical transformation. I love to connect with people and make a difference in their lives. My goal is to improve people’s lifestyle and wellness through yoga, fitness, breathwork, or a holistic combination of those elements that I frequently tailor to provide unique experiences.
YOGA • MEDITATION • BREATHWORK
• FITNESS •PERSONAL TRAINER
• 1:1
• Couples
• Small and large groups
• Holistic / Wellness programs for corporate
• Group fitness sessions
• Cacao ceremony
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