Kundalini Yoga + Meditation is a wonderful practice for balancing the nervous system, building strength and bringing clarity and peace. This is my number one recommendation for sharing with others as you build your own resilience and your own capacity to experience equanimity and spiritual expanse.
Inspired by my yoga and meditation practices, I have trained and studied in the healing meditative art of Sat Nam Rasayan.
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I am also a certified professional life coach trained in the ICF method. While this is a completely different modality from yoga and meditation, it is similar in that it approaches the individual as whole and complete, and is a place and modality for an individual to access their own internal wisdom and to make positive changes for their well being.
To learn more, please send a message. I look forward to connecting with you!
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