***In retreat and unavailable between September 2–28, 2025***
Celeste is a yoga and meditation instructor trained in India with 12 years of teaching experience coupled with over 20 years of experience teaching dance, Qigong and Tai Chi. She has conducted lessons internationally in countries like the UK, India, Thailand, Taiwan, Mexico, and the USA. Her extensive background enables her to effectively work with clients from diverse backgrounds and cater to a wide range of physical and non-physical conditions.
YOGA
* Hatha Yoga
* Vinyasa Yoga
* Flow Yoga
* Yin Yoga
* Dance Therapy
* Movement Therapy
Drawing from her extensive teaching experiences, Celeste has found that employing a holistic approach, addressing the body, mind, and emotions as interconnected facets, results in significantly greater effectiveness. In her sessions, she guides students through sequences of traditional yoga asanas infused with various meditation techniques, breathwork (pranayama), as well as elements of dance techniques, Tai Chi principles, and Nei Kung exercises. Each session, with its distinct focus, is uniquely tailored to accommodate the student's level, needs, and current physical and mental states.
With strong emphasis on alignment adjustments, Celeste provides assisted stretches extensively with precision to angles and rotations of specific problem areas throughout the sessions. She guides students to cultivate awareness of breath and mind qualities and states. Her sessions are designed to work through specific movement techniques tailored to one's current physical, mental, or emotional challenges, aiming to alleviate anxiety, tension, depression, or anger, and promote inner peace, happiness, and lightness.
MEDITATION
As someone who values authenticity in all aspects of life, Celeste has been traveling to India since 2000 to learn and train in meditation and yoga as she believes in the experience of the true essence of things through personal experimentation. She spent six years learning and training in Tibetan Buddhist meditation in monasteries of the Himalayan mountains of north India and Hindu Vedic Verdanta medication in ashrams of south India. As the quality of breath is paramount for the well-being of the mind and body, each meditation session integrates breathing techniques and sound therapy with different modalities of meditation to foster balance and coherence of the body, mind, emotions, and spirit.
* Mindfulness & Self-Care
* Self-observation: sensory, mental & emotional awareness
* Self-inquiry
* Shamatha: concentration
* Vipassana: nature of physical & non-physical realities, universal wisdom and consciousness
* Breath work / Pranayama
* Sound healing with Tibetan singing bowl
For lasting results, Celeste aims to work with students dissolving limiting feelings and beliefs in the body and mind, fostering a state of relaxed overall wellbeing and profound self-empowerment. She also shares practical self-care tips for continued empowerment and growth beyond sessions.
View More
Plumbing
378
AC Repair
162
Kitchen Remodeling
47
Roofing
425
Landscaping
117
Lawn Care
299
Movers
553
Patios
8
Locksmiths
66
Bathroom Remodeling
128
Interior Designers
122
House Cleaning
2099
Handyman
1714
AC Installation
72
Water Damage
42
Exterminators
92
Garage Door Repair
31
Window Installation
21
Home Security
7
Solar Panel Installation
9