As someone who enjoys and thrives in a holistic lifestyle, my yoga practice is my favorite way to bring balance to my mind-body connection and empower other to do the same. I take pride in creating a flow that can be both challenging and playful with an emphasis on alignment and breath. I believe that the value of yoga lies in its ability to create strength and openness in the body and steadiness in the mind. I offer plenty of variations and modifications for inspiration.
Certifications
200 HR RYS
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