At RE-Method we use a combination of heat, stretch, cupping, and percussion to reduce pain, decrease stress, and improve blood flow.
Every RE-Method session consists of 2 hours of bodywork to make you feel your best. All four methods (heat, stretch, cupping, and percussion) are combined to deliver the ultimate relief.
BENEFITS:
Cupping - Cupping increases blood circulation to the area where the cups are placed. This relieves muscle tension, which improves overall blood flow and promotes cell repair. It also helps form new connective tissues and creates new blood vessels in the tissue.
Stretch - Stretching helps improve flexibility, and, as a result, the range of motion of your joints. Better flexibility:
Improve your performance in physical activities
Decrease your risk of injuries
Help your joints move through their full range of motion
Increase muscle blood flow
Enable your muscles to work most effectively
Improve your ability to do daily activities
Percussion - Percussion therapy prevents delayed onset muscle soreness, improves flexibility, increases blood circulation, enhances lymphatic flow, and decreases muscle soreness.
Heat - Heat will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax; while reducing the buildup of lactic acid waste.
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