Be healthy. Be happy. Be fit. I provide up-to-date natural fitness, nutrition & wellness solutions.
With over a decade of up-to-date fitness and nutritional experience, I can help you to reach your goals on your schedule, regardless of your age, weight or any past injuries you may have still affecting you.
My Private Gym space boasts 1100 sq. ft. and is reserved for only personal trainers and clients.
General information Services and programs available (1 hour appointments are available): * Weight loss * Weight gain * Firming and toning * Core Strength and Balance * Flexibility * Increase muscle strength * Aerobic fitness * Endurance training * Sport-specific training * Nutrition * Injury rehab and Post-Injury Therapy Training * Pre- and post-natal Fitness * Olympic Lifting * Group Fitness: Circuit,Yoga, FitBall, Total Body Fitness, Core, Weight Lifting, etc. * Corporate Wellness * Pressure Point Stretch Therapy;
Credentials: * Over 20 years of Experience * Bachelor's Degree in Exercise Science * Bachelor's Degree in Dietetics and Nutrition My Journey/ History: - Birth - 2000 - Lifestyle of health, wellness and nutrition - 2000 - Interned with Kaiser Permanente Physical Therapy out of high school - 2001 - 2003 - Battled through personal weight gain, being out of shape and injury while in college - 2003 - Learned Physical Therapy for athletes (Athletic Training); performed Physical Therapy rehabilitation on my personal injury; subsequently decided on the Health, Wellness and nutrition industry and lifestyle; ran numerous road races - 2004 - earned Bachelors Degree in Exercise Science - 2006 - Competed in CO State Olympic Weight Lifting meet, earned Silver medal - 2007 - Competed in Rocky Mountain State Championships Figure Competition, earned 3rd & 4th places - 2008 - Noted as a Top Trainer in the state of CO for national corporate gym - 2009 - Bachelors Degree in Dietetics (Nutrition) - 2011- founded, WOOT! (War On Obesity Today) a Denver metro area nonprofit aiming to cure childhood obesity and its related diseases in under-served youth and adults in CO - 2013 - Recognized as a Top 100 Health & Wellness professional in Denver area by local nonprofit - Currently - Run NDF, WOOT!, and Lead numerous health & wellness seminars, classes in the Denver Community **********************************************************************************************
As a recreational and competitive athlete I take pride in helping others to see and reach their fitness, health and wellness goals. I love meeting new people, love the journey and sharing a sense of accomplishment with my clients.
View More
Plumbing
112
AC Repair
85
Kitchen Remodeling
15
Roofing
145
Landscaping
134
Lawn Care
181
Movers
206
Patios
5
Locksmiths
25
Bathroom Remodeling
79
Interior Designers
47
House Cleaning
863
Handyman
743
AC Installation
29
Water Damage
39
Exterminators
18
Garage Door Repair
34
Window Installation
28
Home Security
1
Solar Panel Installation
14