Welcome to Custom Fit. We are a personal training and nutrition studio located in San Francisco. Our studio has a primary focus on core strength, functional fitness, and real-food eating advice. Each program design is unique, but all are rooted in science. We have a team of professional, experienced trainers as well as in-house nutritionists and a dietitian to help you achieve your goals. We specialize in:
- Weight loss
- Core strength & postural improvement
- Lean muscle gain
- Macronutrient & nutritional advice
- Sport-specific or activity-specific training
- Injury prevention
The way our studio works is that we offer two personal training sessions + one consult with our dietitian + a DEXA scan for $295. After filling out our intake form we’ll pair you with a trainer that fits with your goals, preferences, etc.. The first training session we’ll further discuss your health, goals, injuries, etc., as well as conduct several movement tests to help determine any muscle imbalances. This will lead into a light workout to also help determine any strengths and weaknesses. Our Dietitan will also reach out to schedule. Should you decide to continue after those two intro sessions, we'll take biometric measurements, help track your macronutrient levels, provide you with awesome recipes (and smoothies) and take home workouts to maximize your ability to eat healthy and consistently exercise. Coming to the studio to workout is the easy part; going home and continuing to focus on your diet is the hard part. It is our goal to make it as easy as possible for you to be healthy.
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