Why would you choose me as your coach? With 12+ years of expertise and continuous scientific education in California, I understand you as an individual, adult & senior, pre & post-natal, menopause. I will design a workout program tailored to your goals, whether you want to lose weight, tone-up, get stronger, build muscle, gain flexibility, build self-esteem, improve or maintain your fitness level, I will provide nutrition guidance to help you reach your goals.
I will show you that working out, getting toned, building muscle and losing weight, can be done in a fun way, no tight schedules or limiting diets. With the correct exercises and lifestyle, you will enjoy life in a healthy way.
I have been coaching for 12 years and have worked with people from different age groups and fitness levels. Since the pandemic I switched to virtual training and my people love it, and so do I! I am able to now also coach people from outside San Francisco; some of my people moved out of the city but stayed with me and I got some new people from Europe. It's amazing how the pandemic created new opportunities! Currently I am doing both virtual and in-person training.
I had a sedentary life working in a corporate job and made a career switch in 2011. Therefore I perfectly understand our barriers combining the demands of a busy life with a healthy and active lifestyle.
People always tell me my motivation and energy inspires them to go the extra mile and I am honored to be able to bring positivity into people's lives. Would you like to experience some more, contact me!
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