You and your family’s safety comes first. I know COVID-19 (Coronavirus) has brought some unexpected challenges to many of us and I wanted to take a moment to let my clients know that I have adopted the recommendations made by the CDC and implementing the appropriate practices and safety precautions. For those who wish to continue their practice of "stay at home", in lieu of my one-on-one personal training, I can offer Remote services via Skype or FB facetime . We can do this !
My approach to working with new clients is to deliver a comprehensive fitness assessment that will give me a scope of their lifestyle, medical history and issues, occupation, recreational activities, etc.. I get numbers like resting heart rate, blood pressure, weights and measurements, and cardio output. Movement assessment will allow me to observe any compensations that a client may have and if they do, then we can address those issues by incorporating corrective exercise strategies into their program at the same time. This will also establish a baseline that can be used to help to track progress.
Training sessions are one hour providing one-on-one personal instruction. This, of course, requires program design that will focus on the needs and goals, in addition to hands-on instruction and education of movements. To enhance a client's goals, meal plans are also provided with a personal training package along with basic nutritional and supplemental information, weekly check-ins, and 30-day follow-ups.
I have a small fitness studio completely equipped with every aspect that makes for a complete and comprehensive fitness program, all conveniently located off of Broadway, south of BSU.
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