Thanks for your interest! In addition to hour sessions, I offer 30 and 45 minute sessions as well as group/buddy training, all of which are priced at a reduced rate. That flexibility is one of the things that allows me to work with just about anybody, because at Thrive Personal Training, it's all about you - your goals, your program, and your results! Many trainers use templates and cookie-cutter programs - just copy, paste, and apply to the next client. Instead, I'll customize your program to meet your specific needs and abilities.
Your goal may be to lose weight, build muscle, enhance your sports performance, or to simply move better and without pain. You might have several of these goals. Whatever your unique situation, together we will design a plan that will work for you. This not only includes our training time together, but also nutritional and exercise guidance for what to do outside of our workouts.
Typically we start with a complimentary initial visit, where we set goals, review your exercise history, perform assessments, and determine the best program for you.
Just send me a message to set that up, or to ask any questions you may have. Thanks and talk to you soon!
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