My goal is to teach you all the tools needed for a well rounded and complete Yoga practice. From correct alignment, to incorporating correct yogic breathing, to meditation and mindful awareness, the class will be tailored to your needs. My classes are non competitive and are kept small in order to give special attention to everyone. My background in energy healing and training in meditation helps me integrate that knowledge into the yoga class making it a true Yoga experience - Body, Mind and Spirit connection.
In Energy Healing, i work on balancing the energy body (or chakra and meridian systems) in order to bring in vitality and life into the physical body. Each energy center will be cleaned, balanced and energized with fresh prana bringing it back to optimal function. I practice Reiki and Pranic Healing which have been proven as highly effective tools that could go hand in hand with western medicine in treating the physical as well as the emotional and mental illnesses.
My job is my passion in life! I love teaching people how to feel better, and I'm always humbled when i make a positive difference in someone's life. Optimal Health and Happiness are not far fetched, and CAN be achieved with the right tools!
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