Theo has coached for over 10 years and cares deeply about how exercise can beneficially impact your life. His passion for fitness started when he was young by playing sports, skateboarding and weightlifting. Eventually, he became a NASM Certified Personal Trainer to help people get fit, strong and healthy for life.
Theo’s training methods are grounded in the understanding of human biomechanics and are designed to help support your lifestyle and overall health.
His specialties include:
- Functional Movement
- Strength and Conditioning
- Core Stabilization
- Flexibility and Mobility
- Speed, Agility and Quickness
The key to sustainable results is to adopt a well-rounded approach to fitness that includes strength training, cardio and mobility. A well structured program built on these principles will advance you towards your strength and fitness goals, enhance your health and improve your quality of life.
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