We are offering a FREE First Personal Training Session In Home or Online! We have specialized in 50+ strength training for over 21 years. We have such notibale clients, and are highly recomeneded by Jenny Craig (Founder of Jenny Craig), Bret Johnson CFO for Space X, Doug Barnes the inventor of 1 hour lenses, Douglas Barnhart builder and donor of the Scripps surgery center, and John Cox (Republican candidate elect). We have been featured on USA News, KUSI News Good morning San Diego workouts, Carlsbad Neighbors, Ranch and Coast Magazine, and the San Diego Tribune.
The KEY to decreasing joint pain, building bone density, and decreasing injuries is building lean muscle. Lean muscle gives you better balance, strength, and burns fat at rest. It's a combination of weight training, balance training, nutritional counseling, pain management through therapeutic exercises, and stretching in order to maintain activities of daily living. Anyone can be strong and feel good!
What You Get With In Home Personal Training;
-A highly knowledgeable, and certified skilled trainer.
-A customized workout tailored to your specific needs, and injuries.
-Reduced Joint Pain in the back, knees, hips, and shoulders with the use of massage guns, and therapeutic exercise.
-A warm up stretch to prevent injures, and improve flexibility. Increased range of motion for the joints decreases joint pain.
-Flexible scheduling with a personal trainer comes to your home.
-Your held accountable to your goals.
-Better balance, strength, and confidence.
-More lean muscle which works as a fat burning machine for weight loss.
-Optional weight loss accountability through meal planning, cupboard checks, and lose it app food tracking.
-Grocery lists, suggested meal ideas, recipes, nutritional counseling, a FREE Ebook, and how to videos.
-We will train 2 people for the price of 1. $95/hour no hidden fees sessions never expire.
-A caring personal trainer that wants to see you succeed.
What You Get With Zoom Personal Training;
-Everything you see listed above except the personal trainer is there with you live on video!
-Zoom training is $30/30min or $60/60min.
We enjoy the stories of transformation, we call them mini miracles. We have a 83 year old client named Roger who came to us with back pain. We fixed his back pain, so he was able to take up daily walking. Roger tripped and fell and caught himself in a push up position. He just hoped his legs in and stood up. He credits his huge achievement to the strength he gained with us. We want to give people confidence in their abilities so they can maintain their strength, balance, and independence.
We look forward to hearing more about you.
Book Now!
-Rachael Ross Founder
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