Empower your fitness journey with small group training designed specifically for women navigating the different phases of life. Whether you're a busy mom, managing the challenges of menopause, or simply looking to feel stronger & more confident, you will get workouts designed for you. Come join our fun, supportive & challenging environment & build strength, boost your energy & connect with others who understand your experience.
You will get the benefits of personal training, as there is a max of five people/class, at an affordable price. Strength training, HIIT, boxing, battle ropes, kettlebell, TRX, Sandbell are just a few of the methods I use in class to keep it exciting. Classes are affordable, five class punch card is only $75.
My goal is to keep the cost reasonable so you will continue to work towards a healthy, positive lifestyle. Come join me! We work hard & have fun.
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