Hey everyone ?? My name is Chris Bradbury and I’m the owner of Born To Move You Gym located at Citadel Self Storage in Pleasant Ridge. I believe that most people are unaware they can make health and fitness apart of their life and at Born To Move You I’m here to change that. I’d like you walking away finding what works best for your ideal lifestyle feeling both mentally and physically your best.
No strict diet or workouts plans but what works best for you and your body. 30 minutes sessions are all you need for training. And my sessions not only build muscle but burn fat in a very strategic and efficient way.The rest is about how many days you can commit to per week and how you want to go about nutrition in a way that you can stick to but most importantly ENJOY. Anything else feel free to shoot me a message ??
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